Lily Dixon Fitness

PREMIUM HEALTH, FITNESS AND WELLNESS COACHING

 
 

Together, we work to grow mentally, emotionally, physically and spiritually, so you can constantly be evolving to become your best self.

WELCOME, I'M SO GLAD YOU'RE HERE!

I am a qualified Health, Fitness and Wellness Coach located right in the heart of the Gold Coast. The health and wellness space is my passion and purpose and I cannot wait to share that with you. I help females from across the globe and share my knowledge & expertise with my community along the way, creating strong and inspirational women.

Premium 1:1 Coaching
Suited Perfectly For You

Catering to all ages and experience levels, so we can help you on your unique journey.

 

For those who have made a start on their journey previously but still require support and guidance.

For all ages and experience levels and is our highest demanding service.

 

For the advanced clientele with a solid understanding and experience surrounding training, nutrition and wellness.

 

Expect to transform your
mind, body and soul. 

We’re here to equip you with the support, guidance and accountability
you need to level up and change your life.

 
 

Mindset

✓ Access weekly accountability sessions
✓ Improve your daily habits
✓ Receive support, guidance and accountability to level up and change your life

Training

✓ Receive your personalised Training Program + protocols
✓ Improve your exercise technique
✓ Build confidence in the gym

Nutrition

✓ Access nutrition education resources
✓ Receive personalised Macro + Calorie targets
✓ Access our Meal Thesaurus full of delicious, nutrient-dense recipes

 

Hear what our community has to say

Featured
Emmily
Emmily

Lily made me feel so excited to start with her! It was super easy after we went back and forth a few times over text, she FaceTimed me, took some notes and had me set up before I had even started. She really listened to the exercises I wanted to work on and structured my programs around this.

I can’t fault anything with LDF! My favourite thing is the unconditional support from Lily, I’ve tried so many times to get where I am now and I never seemed to be able to. Ever since starting with LDF, I’ve never seen so much progress physically & mentally! Every week she makes me feel more and more motivated & never fails to give encouragement & support each week.

Ashleigh
Ashleigh

Firstly, Lily is an incredible couch and amazing person. Full of light, laughter and knowledge providing good vibes all around. Lily provides so much emotional and physical support in both personal and fitness aspects. I’m grateful to have found the perfect coach and an amazing community of girls to share the process with. I have watched LDF community grow into such an incredible group of supportive women.

Isabelle
Isabelle

The encouragement and support from Lil and the friendships I’ve created. It’s unmatched. The things I have learnt and developed within myself whether it relating to my relationship with eating or my relationship with training. I have seen some massive progress with both.

Siobhan
Siobhan

Lily Dixon Fitness has not only transformed my physique but she has also helped me improve my mental health and well-being. I started with Lily at a low point and it is just amazing how much she has motivated and helped me grow into who I am now with a completely different mindset. I don’t think she realises how much she has really helped me, I can’t thank her enough. Her process for coaching is seamless and fun and she is an absolute queen!! I’m excited to be continuing on and watch her amazing business grow💕

Courtney
Courtney

LDF is an amazing business that I have had the pleasure of being involved with. Since joining LDF, I have accomplished many achievements and goals that I previously believed I could not have. Before joining, I felt I had hit a point where I could no longer make progress within my health and wellbeing journey, however I defied that belief. I have also had a massive mindset shift which I never thought I would be able to do, because I always believed thats the way I’ll be for the rest of my life. This group is supportive and so encouraging, I am so grateful I came across LDF, it has been so impacting. Lily is so passionate and so humble, she continues to inspire us and support us in every way she can and I will be forever grateful that we have crossed paths ❤️

I love the support from Lily, if I have any questions about my form in workouts, advice in nutrition or mindsets Lily is there to help with quick response times also! I do weekly check ins, I feel once again very supported from Lily, the check in responses are always detailed and motivating The groupchat with the LDF team is so wholesome full of everyone supporting each other.

 
KIND WORDS FROM OUR COMMUNITY
 

“It is such an incredible feeling waking up each day knowing that I have Lily in my corner backing me. ”

 

You will NOT regret signing up with Lily and LDF. Lily is the most supportive, beautiful human being ever and always has your best interests at heart. I know I can always go to her and feel safe. Lily knows her stuff, I have learned so much from her already. The Training program is absolutely FIRE, I know I can trust Lily fully and will make insane progress!!!

- Kelsi

 
WHAT TO EXPECT

What can you expect with Lily Dixon Fitness?

With Lily Dixon Fitness you can expect to completely change your life. You can expect to grow mentally, emotionally, physically and spiritually and constantly be evolving into your best self. We take pride in the importance of mindset and mindfulness in order of creating a lifestyle that you LOVE!

 WHO WE WORK WITH

We are a community full of strong and unstoppable women

Our main vision is to educate, empower and inspire women across the globe and to help them unlock their full potential through personalised premium coaching. We are a community STRONG and UNSTOPPABLE women, and we would love to have YOU!

THERE'S NO PERFECT TIME

How to get started with the LDF Community

Start by taking a look at our Premium 1:1 Coaching packages and from there, select your best suited option.

You will then be shown a form where you can leave your details and book your first call with me.

If you have any questions at all, please don’t hesitate to contact me and I will get back to you in 24-48 hours!

We’re in this together

Radical change, created one step at a time

  • The encouragement and support from Lil and the friendships I’ve created. It’s unmatched. The things I have learnt and developed within myself whether it relating to my relationship with eating or my relationship with training; I have seen some massive progress with both.

    Isabelle

  • Lily by far has to be my favourite thing , I have been through my fair share of coaches and I can wholeheartedly say Lily could not be a more perfect fit for me. I am so grateful to have someone so compassionate , honest, wise, supportive, inspiring and genuine as a coach.

    Olivia

  • Firstly, Lily is an incredible couch and amazing person. Full of light, laughter and knowledge providing good vibes all around. Lily provides so much emotional and physical support in both personal and fitness aspects.

    Ashleigh