Lily Dixon

ABOUT

I am a qualified Health, Fitness and Wellness Coach located right in the heart of the Gold Coast. The health and wellness space is my passion and purpose and I cannot wait to share that with you. I help females from across the globe and share my knowledge & expertise with my community along the way, creating strong and inspirational women.

MY BACKGROUND

 Where it began

My personal journey began in my early teens, after my career in elite gymnastics had come to an end. I was uneducated and unsure about how to achieve my goals. I see my journey as my purpose today, as I would have longed to have myself now to help me back when I needed her at the start. My journey was not smooth or linear and lots of mistakes were made. Through my battles with food, relationship with self + exercise, habits and behaviours I experienced, I now have my purpose.

To help navigate and educate women how to achieve their goals in a healthy and maintainable way, with a longevity approach.

RADICAL GROWTH

My journey

Lily Dixon Fitness first started changing lives in the middle of 2021. Since then we have grown and expanded across the globe, all with the same goal in mind. To be our best self FOR ourself. Lily Dixon Fitness has its own unique approach to client success by tackling and addressing all aspects of life, not just health and fitness. We provide the inner work and tools to create self aware and strong women, who can achieve absolutely anything.

Where I am today

Today, Lily Dixon Fitness continues to expand and help more and more females every single day. We attract like minded and hard working women who are not afraid of the fear of the unknown. Through this discomfort we create magic. Together we evolve and grow, and leave our mark while doing so!

Our approach to your
unique goals

Lily Dixon fitness takes a completely personalised approach as we believe no one person is the same or has the same goals. To be the best version of yourself you NEED what is right for YOU and yourself only! We approach our goals mentally, emotionally, physically and spiritually, allowing abundance and results to come to us with ease!

Premium 1:1 Coaching
Suited Perfectly For You

Catering to all ages and experience levels, so we can help you on your unique journey.

 

For those who have made a start on their journey previously but still require support and guidance.

For all ages and experience levels and is our highest demanding service.

 

For the advanced clientele with a solid understanding and experience surrounding training, nutrition and wellness.

Hear what our community has to say

Featured
Emmily
Emmily

Lily made me feel so excited to start with her! It was super easy after we went back and forth a few times over text, she FaceTimed me, took some notes and had me set up before I had even started. She really listened to the exercises I wanted to work on and structured my programs around this.

I can’t fault anything with LDF! My favourite thing is the unconditional support from Lily, I’ve tried so many times to get where I am now and I never seemed to be able to. Ever since starting with LDF, I’ve never seen so much progress physically & mentally! Every week she makes me feel more and more motivated & never fails to give encouragement & support each week.

Ashleigh
Ashleigh

Firstly, Lily is an incredible couch and amazing person. Full of light, laughter and knowledge providing good vibes all around. Lily provides so much emotional and physical support in both personal and fitness aspects. I’m grateful to have found the perfect coach and an amazing community of girls to share the process with. I have watched LDF community grow into such an incredible group of supportive women.

Isabelle
Isabelle

The encouragement and support from Lil and the friendships I’ve created. It’s unmatched. The things I have learnt and developed within myself whether it relating to my relationship with eating or my relationship with training. I have seen some massive progress with both.

Siobhan
Siobhan

Lily Dixon Fitness has not only transformed my physique but she has also helped me improve my mental health and well-being. I started with Lily at a low point and it is just amazing how much she has motivated and helped me grow into who I am now with a completely different mindset. I don’t think she realises how much she has really helped me, I can’t thank her enough. Her process for coaching is seamless and fun and she is an absolute queen!! I’m excited to be continuing on and watch her amazing business grow💕

Courtney
Courtney

LDF is an amazing business that I have had the pleasure of being involved with. Since joining LDF, I have accomplished many achievements and goals that I previously believed I could not have. Before joining, I felt I had hit a point where I could no longer make progress within my health and wellbeing journey, however I defied that belief. I have also had a massive mindset shift which I never thought I would be able to do, because I always believed thats the way I’ll be for the rest of my life. This group is supportive and so encouraging, I am so grateful I came across LDF, it has been so impacting. Lily is so passionate and so humble, she continues to inspire us and support us in every way she can and I will be forever grateful that we have crossed paths ❤️

I love the support from Lily, if I have any questions about my form in workouts, advice in nutrition or mindsets Lily is there to help with quick response times also! I do weekly check ins, I feel once again very supported from Lily, the check in responses are always detailed and motivating The groupchat with the LDF team is so wholesome full of everyone supporting each other.

 

 Radical change is created
one step at a time

Transform your mind, body and soul.