Start Your Journey

Whatever makes you uncomfortable is your biggest opportunity for growth.

I cannot wait to have you
as a part of my community!

I’m honoured to be a part of your health, fitness and wellness journey. It takes a true queen to want change and to take the steps to get there!

with love and light, Lily xx

Name

First Name

Last Name

Which coaching package are you interested in?

Platinum

Gold

Silver

Nutrition

Age (y) Weight (kg) and Height (cm)

What are your short term goals?

What are your long term goals?

What do you struggle with/feel you need help with to reach those goals?

Are you currently/have you followed any training/nutrition protocols?

What is your occupation and daily activity like? Eg; office job - sitting all day, tradesman - on feet and labouring etc

Have you worked with a PT/Online coach before? Please provide detail in terms of training, nutrition protocols, results etc!

How committed to your goals are you out of 10?

How many days per week are you able to train?

How much are you able to invest in your health each week? Eg $60

Are you training out of a gym or from home? Or play sports etc?

Do you have any injuries/allergies etc?

When would you like to start?

Is there anything you would like to add?

WhAT TO ExpEct ThRouGh The

Sign Up Process

01

Getting Started

Once you have chosen your LDF service you will be directed to our set up email. Here you will be directed to downloading the LDF app and creating your profile!

02

Welcome Aboard

Here we design your personalised protocols and programming to align with your goals. You will be added into the according groups and forums and connected with like minded females.

03

Onboarding Call

Here we catch up and discuss your game plan and discuss any questions, changes and processes!

04

Your Journey Starts Here

Here is where we implement the strategies and protocols and start to transform! This is where the magic happens. Don't give up on yourself!

Hear what our community has to say

Featured

Emmily

Lily made me feel so excited to start with her! It was super easy after we went back and forth a few times over text, she FaceTimed me, took some notes and had me set up before I had even started. She really listened to the exercises I wanted to work on and structured my programs around this.

I can’t fault anything with LDF! My favourite thing is the unconditional support from Lily, I’ve tried so many times to get where I am now and I never seemed to be able to. Ever since starting with LDF, I’ve never seen so much progress physically & mentally! Every week she makes me feel more and more motivated & never fails to give encouragement & support each week.

Ashleigh

Firstly, Lily is an incredible couch and amazing person. Full of light, laughter and knowledge providing good vibes all around. Lily provides so much emotional and physical support in both personal and fitness aspects. I’m grateful to have found the perfect coach and an amazing community of girls to share the process with. I have watched LDF community grow into such an incredible group of supportive women.

Isabelle

The encouragement and support from Lil and the friendships I’ve created. It’s unmatched. The things I have learnt and developed within myself whether it relating to my relationship with eating or my relationship with training. I have seen some massive progress with both.

Siobhan

Lily Dixon Fitness has not only transformed my physique but she has also helped me improve my mental health and well-being. I started with Lily at a low point and it is just amazing how much she has motivated and helped me grow into who I am now with a completely different mindset. I don’t think she realises how much she has really helped me, I can’t thank her enough. Her process for coaching is seamless and fun and she is an absolute queen!! I’m excited to be continuing on and watch her amazing business grow💕

Courtney

LDF is an amazing business that I have had the pleasure of being involved with. Since joining LDF, I have accomplished many achievements and goals that I previously believed I could not have. Before joining, I felt I had hit a point where I could no longer make progress within my health and wellbeing journey, however I defied that belief. I have also had a massive mindset shift which I never thought I would be able to do, because I always believed thats the way I’ll be for the rest of my life. This group is supportive and so encouraging, I am so grateful I came across LDF, it has been so impacting. Lily is so passionate and so humble, she continues to inspire us and support us in every way she can and I will be forever grateful that we have crossed paths ❤️

I love the support from Lily, if I have any questions about my form in workouts, advice in nutrition or mindsets Lily is there to help with quick response times also! I do weekly check ins, I feel once again very supported from Lily, the check in responses are always detailed and motivating The groupchat with the LDF team is so wholesome full of everyone supporting each other.