Hey, girl!
Let’s level up with 1:1 Premium Coaching

Premium 1:1 coaching provides you with the support, guidance and accountability you need to level up and change your life. Expect to transform your mind, body and soul.

 
MIND, BODY, SOUL

Building a community full of strong and unstoppable women who are constantly evolving to reach their full potential

Lily Dixon Fitness caters for all ages and experience levels and provide different levels of service.
We prioritise support & accountability in order of attracting success and are passionate about helping you find which option is best suited!

 

What our community has to say

 
Featured
Emmily
Emmily

Lily made me feel so excited to start with her! It was super easy after we went back and forth a few times over text, she FaceTimed me, took some notes and had me set up before I had even started. She really listened to the exercises I wanted to work on and structured my programs around this.

I can’t fault anything with LDF! My favourite thing is the unconditional support from Lily, I’ve tried so many times to get where I am now and I never seemed to be able to. Ever since starting with LDF, I’ve never seen so much progress physically & mentally! Every week she makes me feel more and more motivated & never fails to give encouragement & support each week.

Ashleigh
Ashleigh

Firstly, Lily is an incredible couch and amazing person. Full of light, laughter and knowledge providing good vibes all around. Lily provides so much emotional and physical support in both personal and fitness aspects. I’m grateful to have found the perfect coach and an amazing community of girls to share the process with. I have watched LDF community grow into such an incredible group of supportive women.

Isabelle
Isabelle

The encouragement and support from Lil and the friendships I’ve created. It’s unmatched. The things I have learnt and developed within myself whether it relating to my relationship with eating or my relationship with training. I have seen some massive progress with both.

Siobhan
Siobhan

Lily Dixon Fitness has not only transformed my physique but she has also helped me improve my mental health and well-being. I started with Lily at a low point and it is just amazing how much she has motivated and helped me grow into who I am now with a completely different mindset. I don’t think she realises how much she has really helped me, I can’t thank her enough. Her process for coaching is seamless and fun and she is an absolute queen!! I’m excited to be continuing on and watch her amazing business grow💕

Courtney
Courtney

LDF is an amazing business that I have had the pleasure of being involved with. Since joining LDF, I have accomplished many achievements and goals that I previously believed I could not have. Before joining, I felt I had hit a point where I could no longer make progress within my health and wellbeing journey, however I defied that belief. I have also had a massive mindset shift which I never thought I would be able to do, because I always believed thats the way I’ll be for the rest of my life. This group is supportive and so encouraging, I am so grateful I came across LDF, it has been so impacting. Lily is so passionate and so humble, she continues to inspire us and support us in every way she can and I will be forever grateful that we have crossed paths ❤️

I love the support from Lily, if I have any questions about my form in workouts, advice in nutrition or mindsets Lily is there to help with quick response times also! I do weekly check ins, I feel once again very supported from Lily, the check in responses are always detailed and motivating The groupchat with the LDF team is so wholesome full of everyone supporting each other.

 

Premium 1:1 Coaching
Suited Perfectly For You

Catering to all ages and experience levels, so we can help you on your unique journey.

 

For those who have made a start on their journey previously but still require support and guidance.

For all ages and experience levels and is our highest demanding service.

 

For the advanced clientele with a solid understanding and experience surrounding training, nutrition and wellness.

For all ages and experience levels and is our highest demanding service. Premium 1:1 coaching provides you with the support, guidance and accountability you need to level up and change your life. Expect to transform your mind, body and soul.

BEGINNER - ADVANCED

Premium 1:1 Coaching

    • 1:1 Mindset Coaching

    • Daily Habit Checklist

    • 2 Way 1:1 Messaging via Whatsapp

    • LDF Community Whatsapp Group

    • Exclusive LDF Education Webinars

    • Exclusive LDF Facebook Forum Access

    • Weekly Accountability Session

    • Weekly Check In

    • LDF App Access

    • Personalised Training Programs + Protocols

    • Training Video Reviews - Technique Feedback

    • Personalised Macro + Calorie Targets

    • MyFitnessPal How to Guide

    • Meal Thesaurus

    • Takeaway Guide

    • Nutrition Education Call

$80 per week excl GST + once off $149 sign up fee, 12 week minimum term

 BEGINNER - INTERMEDIATE

Gold 1:1 Coaching

The Gold 1:1 package is for those who have made a start on their journey previously but still require support and guidance.

    • Group Mindset Coaching

    • Daily Habit Checklist

    • 2 Way 1:1 Messaging via Whatsapp

    • LDF Community Whatsapp Group

    • Exclusive LDF Facebook Forum Access

    • Fortnightly Check In

    • LDF App Access

    • Personalised Training Programs + Protocols

    • Training Video Reviews - Technique Feedback

    • Personalised Macro + Calorie Targets

    • MyFitnessPal How To Guide

    • Meal Thesaurus

$66 per week excl GST + once off $149 sign up fee, 12 week minimum term

INTERMEDIATE - ADVANCED

Silver 1:1 Coaching

Silver 1:1 coaching is for the advanced clientele with a solid understanding and experience surrounding training, nutrition and wellness. We have a mixture of both a 1:1 and group approach connecting you with like minded individuals on the same path.

    • Daily Nutrition Goals and Habit Checklist

    • Exclusive LDF Facebook Forum Access

    • Monthly Check In + Updates

    • LDF App Access

    • Personalised Training Programs + Protocols

    • Personalised Macro + Calorie targets

$55 per week excl GST + once off $149 sign up fee, 12 week minimum term

BEGINNER - ADVANCED

Nutrition Coaching

This service is for those who would like to learn the fundamentals of nutrition. An extremely beneficial tool to have to carry with you for life. Nutrition only coaching has a personalised approach and all protocols are designed based on your needs and goals. In depth 1:1 check ins and accountability. Together we can achieve greatness!

    • Personalised Nutrition Protocols

    • Fortnightly 1:1 in depth check in + updates

    • Exclusive LDF Facebook Forum Access

    • 2 way messaging via Whatsapp

    • FREE MyFitnessPal How To Guide and Takeaway Guide

$45 per week excl GST + once off $149 sign up fee, 12 week minimum term

 WHAT TO EXPECT THROUGH THE

Sign Up Process

01

Getting Started

Once you have chosen your LDF service you will be directed to our set up email. Here you will be directed to downloading the LDF app and creating your profile!

02

Welcome Aboard

Here we design your personalised protocols and programming to align with your goals. You will be added into the according groups and forums and connected with like minded females.

03

Onboarding Call

Here we catch up and discuss your game plan and discuss any questions, changes and processes!

04

Your Journey Starts Here

Here is where we implement the strategies and protocols and start to transform! This is where the magic happens. Don't give up on yourself!

We’re in this together.

Radical change is created one step at a time

  • The encouragement and support from Lil and the friendships I’ve created. It’s unmatched. The things I have learnt and developed within myself whether it relating to my relationship with eating or my relationship with training; I have seen some massive progress with both.

    Isabelle

  • Lily by far has to be my favourite thing, I have been through my fair share of coaches and I can wholeheartedly say Lily could not be a more perfect fit for me. I am so grateful to have someone so compassionate , honest, wise, supportive, inspiring and genuine as a coach.

    Olivia

  • Firstly, Lily is an incredible couch and amazing person. Full of light, laughter and knowledge providing good vibes all around. Lily provides so much emotional and physical support in both personal and fitness aspects. I’m grateful to have found the perfect coach and an amazing community of girls to share the process with.

    Ashleigh

 Radical change is created
one step at a time

Transform your mind, body and soul.